Knowing how to select fresh produce makes a big difference in taste and value. Look for vibrant colors, firm textures, and natural aroma. A fresh apple should feel heavy for its size, leafy greens should appear crisp and bright, and berries should be dry, plump, and free of bruising.

Avoid produce with soft spots, discoloration, mold, or a sour smell. When possible, give items like melons and citrus a gentle squeeze — they should be firm but not rock-hard.

Freshness is all about using your senses. With these simple tips, anyone can select high-quality produce like a pro.